RSS Feed

Polenta Casserole

Posted on

Tonight I made one of my favorite meals: Polenta Casserole. It’s so easy to make, very healthy, vegetarian, and makes four servings so it’s great for family dinner or leftovers. Here is what you need:

available at TJ's and most health food stores

  • 1 TB of Olive Oil (or Olive Oil spray)
  • “polenta log”
  • one large eggplant
  • one zucchini
  • one yellow squash
  • one head of kale
  • two large fresh tomatoes
  • 1 1/2 cups Tomato Sauce
  • 1/2 cup reduced fat crumbled feta cheese (or 4 oz goat cheese if you’re a Lactard)
  • 1 tsp red pepper flakes
  • 2 tsp Italian seasoning
  • S&P to taste

Preheat the oven to 400 degrees. Start by drizzling the olive oil on the bottom of a 9 x 13 glass baking dish, dispersing it evenly. Slice the polenta into 1/2 inch discs and layer them on the bottom of the dish. You should be able to do one layer, but you can cut pieces to fit in the corners.

Layer 1

Slice the rest of the vegetables into 1/2 inch thick discs, and layer them on top of the polenta. I usually do eggplant first to create a hearty bottom layer, then the squash, zucchini and fresh tomatoes.

Evenly spread the tomato sauce over the top layer. You can use store-bought tomato sauce with some light flavoring (tomato-basil, roasted garlic, or marinara work well), or you can just use the plain canned tomato sauce – whichever is in your pantry! Top the tomato sauce with the kale (ripped into medium size pieces) and cheese, and sprinkle seasonings on top.

final product

Place the dish in the top shelf of the oven and bake for 40-45 minutes, or until the sauce is bubbling and the feta starts to brown. Remove from the oven and let cool for 5 minutes before serving.

Napa Valley Merlot

Not to self-promote my company’s brand, but this dish pairs perfectly with the JAQK Cellars 2007 Bone Dance Merlot. Bone Dance is 75% Merlot, 18% Cabernet Sauvignon, 6% Syrah, and 1% Cabernet Franc (a wine must be 75% of one varietal in order to call it that varietal). It reflects the qualities of a French Bordeaux, but incorporates the dark cherry and earthy flavors of Napa Valley grapes. It pairs well with the polenta casserole because it compliments the acid in the tomato sauce. Bone Dance also has a great value at only $25 a bottle if you buy directly from the winery, or you can also find a store near you that sells it.

Enjoy!

About Kelsey

Kelsey is a food and wine lover residing in Napa, California, where she does marketing for a boutique wine collective. She previously lived in San Francisco for over six years, where her blogging journey began. She loves to cook seasonal meals and experiment with new wine pairings. She has been drinking and learning about wine with her father since she was 14, and cooking in the kitchen with her mother since she was 6. Both of her parents taught her well about seasoning and flavors, and she continues to learn more with every meal that is made.

One response »

  1. I am trying this tonight, will report back with the results!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Candid with a Corkscrew

A Sommelier's Misadventures Abroad

Fit Brit

Fitness & Life Chronicals

shady morels

honest food

thewinelifestyle

So close to wine

Homemade with Mess

who wants life to be tidy when you can have more fun making a mess??!

marina girl eats

Technical Cooking Skills for an Unconventional Cooking Life

The Crafty Cook Nook

Preserving Food, Stories, and Place

Lacy Travels

Feed Your Travel & Inspiration Bug

What's in the glass tonight

I love New Zealand wine

Linda in the Kitchen

seasonal eats & healthy treats, made with Love.

Winelandia

Natural & organic wine in the San Francisco Bay Area

That Great Little Spot

discoveries of the millennial traveler: a writer, photographer, beach bum, adventure junkie and street food connoisseur

fromditchplainstolevanto

favorites from around the globe

The Wine Wankers

G’day, you’re at the best wine blog ever! We're all about wine; without the wankery.

%d bloggers like this: